What is CrossFit?

CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. 

These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. 

The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. 

We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.


CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.


CrossFit Lite

Body weight movements will be common in lite classes, but we will use all our equipment as well!

What is CrossFit Lite?

A CF Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we will focus mainly on Metabolic Conditioning (Met Con) with scaled down weights or body weight movements. This is the perfect introduction to CrossFit if you are a little hesitant about doing a workout.

Who is CrossFit Lite for?

While CrossFit Lite is made to remove some of the more complicated and intimidating aspects of CrossFit from the daily regimen, it’s not necessarily tailored for beginners.  If you’ve been lifting heavy lately or need to work on your cardio-this will be a great workout! Just because there’s no heavy weights doesn’t mean it will be easy!

CrossFit Lite is geared towards those who:

  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
  • Want to understand some of the core tenets of CrossFit at a slower pace.

Mommies and Woman exclusive classes

The mommies’ class is for your stay at home mom (house executive), pregnant mom, postpartum mom, business owner, or any lady who wishes to train exclusively with other woman. Bring all your girlfriends or come make some new friends. We all end up family anyway...

Not sure if you can do CrossFit while being pregnant… follow the link: www.crossfitandpregnant.com