HOW IT WORKS

PRICING, TIMES, FAQS AND MORE AT CROSSFIT LEO.

Contact US

WhatsApp, email or call us and we will assist you with answering any questions you might have about our memberships and facility.

SIGN-UP PROCESS

We will then provide you with an easy to complete Self Sign-up link for immediate activation of your membership.

Ready to Go

Download the Octiv App (details of which will be provided once sign-up link is completed), and then you can book, see workouts & track your PB’s all from your phone.

Frequently asked questions

What time are the classes and how do they work?

Classes run everyday except for Sundays. You book slots in a period of 1 hour, example, 4-5pm, 6-7pm or 8-9pm.

CrossFit Rx – 5am, 6am, 8am, 4pm, 5pm, 6pm and 7pm – Monday to Fridays, last class on a Friday is 5pm.
CrossFit Lite – 6pm – Mondays, Wednesdays and Thursdays.
CrossFit Mommies – 8am – Mondays, Wednesdays and Fridays.
CrossFit Kids – 3pm – Mondays and Wednesdays.

There is a class every Saturday, open for all, 7am in Summer, 7:30am in Winter

What is CrossFit?

CrossFit is a high-intensity fitness program that combines elements of weightlifting, cardio, gymnastics, and functional movements. It is designed to improve overall fitness, strength, endurance, and flexibility.

Is CrossFit suitable for beginners?

Yes, CrossFit is suitable for beginners. CrossFit workouts can be scaled and modified to accommodate individuals of all fitness levels. Coaches provide guidance and adapt workouts based on each person’s abilities, ensuring a safe and effective training experience.

Do I need to be in shape before starting CrossFit?

No, you do not need to be in shape before starting CrossFit. CrossFit is designed to help individuals improve their fitness level, regardless of their starting point. It’s a progressive program that allows you to build strength and endurance over time.

What can I expect from a CrossFit class?

A typical CrossFit class includes a warm-up, skill or strength training and the WOD (Workout of the Day). The workouts are varied and constantly changing to keep your body challenged and prevent plateauing.

Is CrossFit only for competitive athletes?

CrossFit is for everyone, not just competitive athletes. While some individuals do participate in CrossFit competitions, the majority of CrossFit participants are everyday people looking to improve their fitness, health, and overall well-being.

Will CrossFit help me lose weight?

Yes, CrossFit can help with weight loss. CrossFit workouts are intense and effective at burning calories and building lean muscle mass. Combined with proper nutrition, CrossFit can be an effective tool for weight loss and body composition changes.

Do I need to follow a specific diet for CrossFit?

While there is no one-size-fits-all diet for CrossFit, nutrition plays a crucial role in supporting your fitness goals. Many CrossFitters follow a balanced and nutritious diet that emphasizes whole foods, lean proteins, vegetables, healthy fats, and adequate hydration.

What is Hyrox?

Hyrox is a fitness competition that combines functional fitness movements with cardio. It’s designed to test your strength, endurance, and mental toughness.

Hyrox workouts are intense and challenging, but they’re also incredibly rewarding.

What can I expect from a Hyrox class?

Expect a high-intensity workout that will push you to your limits.
Our Hyrox classes will help you build strength, endurance, and mental resilience.
You’ll learn proper form and technique for Hyrox movements.
You’ll have the opportunity to train with other like-minded individuals.

What equipment do I need for Hyrox classes?

You’ll need a pair of athletic shoes and comfortable workout clothes.
We provide all the necessary equipment for Hyrox workouts, including barbells, kettlebells, and rowers.

Pricing

To view as a PDF, click here: CrossFit pricing and times available in a PDF view.

Unlimited access to the various classes we provide, CrossFit Unlimited, Hyrox, and Weightlifting.

Method of payment and pricing:
– Month – Month (Debit Order): R1,850

CrossFit Rx – Full package, unlimited visits per month (CrossFit Unrestricted)

Method of payment and pricing:
– Month – Month (Debit Order): R1,250

CrossFit Rx – 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R950

CrossFit Rx – 3 visits per week during off-peak times* (Excluding Saturdays, those are free)
*CrossFit Off-Peak: Only 5am, 6am Monday to Friday and 7pm Monday to Thursday classes can be attended & only applicable to new memberships

Method of payment and pricing:
– Month – Month (Debit Order): R750

CrossFit Rx – 2 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R650

CrossFit Rx – Couples full package, unlimited visits per month (CrossFit Unrestricted)

Method of payment and pricing:
– Month – Month (Debit Order): R2,200

CrossFit Rx – Couples 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R1,750

CrossFit Rx – Full package, unlimited visits per month

Method of payment and pricing:
– Month – Month (Debit Order): R1,050

CrossFit Rx – 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R700

CrossFit Kids – 2 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R308
– 6 Months upfront (EFT/Cash): R1,752 – 5% discount
– 12 Months upfront (EFT/Cash): R3,144 – 15% discount

CrossFit Mommies – Full package, unlimited visits per month

Method of payment and pricing:
– Month – Month (Debit Order): R1200

CrossFit Mommies – 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R775

To get an extra class in, pay R100 only.

Method of payment and pricing:
– Month – Month (Debit Order): R100

Hyrox – 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R550

Weightlifiting – 1 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:
– Month – Month (Debit Order): R300

CrossFit Rx – 3 visits per week (Excluding Saturdays, those are free)

Method of payment and pricing:

Month – Month: R680
Month – Month EFT/Cash: R850
6 Months upfront: R3876
12 Months upfront: R7344

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HOW IT WORKS

Sign up process

Contact US

SIGN-UP PROCESS

Ready to Go

Frequently asked questions

Pricing